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When considering overall well-being, the significance of good oral health cannot be overstated. As we mark World Oral Health Day in March, it serves as a reminder that prioritizing a healthy mouth contributes to your overall health.

World Oral Health Day aims to combat oral health diseases which have global implications on individuals, healthcare systems, and economies. The impact of unhealthy teeth and gums extends beyond oral discomfort, as infections can infiltrate the bloodstream, affecting various bodily systems.

Oral infections have been linked to serious conditions such as diabetes, cancer, strokes, heart attacks, pneumonia, and arthritis. Even minor dental issues like cavities can have broader health repercussions.

Periodontitis, commonly known as gum disease, is among the most widespread oral infections, affecting over 75% of Americans. However, effective treatments exist, ranging from basic deep cleaning and home care for mild cases to more intensive interventions for advanced stages.

Here are four essential steps to promote dental health and enhance overall well-being:

  1. Brush and floss your teeth. Maintain a daily routine oral hygiene schedule, including brushing after meals and daily flossing to combat plaque buildup.
  2. Schedule routine dental checkups. Regular dental check-ups and cleanings every six months help prevent and address dental issues quickly before they get worse.
  3. Eat a tooth-healthy diet. Adopt a balanced diet rich in fruits, vegetables, dairy, and other nutritious foods to support dental health and minimize cavities.
  4. Follow your dentist’s recommendations. Act fast against oral infections identified by your dentist, follow prescribed treatments such as scaling and root planing, and incorporate home maintenance programs like Perio Daily Defense if necessary

A healthy mouth and health body go hand-in-hand. Remember to prioritize dental care for a healthier, happier life.