As we celebrate National Nutrition Month, let’s explore some superfoods that can do wonders for our teeth! When it comes to strengthening your pearly whites from the inside-out, think about loading up on foods rich in calcium. These are the goodies you should reach for when hunger strikes:
- Cheese: Munch on some cheese for a tasty calcium boost
- Chicken: Enjoy some grilled or roasted chicken for a protein-packed meal that's also good for your teeth
- Plain yogurt: Opt for plain yogurt instead of flavored varieties for a calcium-rich snack
- Nuts: Snack on nuts like almonds or cashews for a crunchy treat that's also great for your teeth
- Broccoli: Cook up some broccoli to add a nutritious side dish to your meal
- Spinach: Whip up a salad with spinach leaves for a delicious and tooth-friendly option
Remember, keeping your teeth healthy goes beyond just brushing and flossing. Choosing foods that support strong teeth is essential. So, make sure to include these calcium-rich options in your diet and don't forget to schedule your next dental appointment for a check-up!