Understanding how sugar affects both your teeth and overall health is crucial for maintaining a strong and vibrant smile. While sugar can wreak havoc on your teeth, the American Dental Association (ADA) notes that sugars naturally present in healthy options like milk and fruit are less concerning.
When making food and beverage choices, it's recommended by the ADA to limit added sugar intake to a range of 12-50 grams per day. To put it into perspective, one teaspoon of sugar equals approximately 4 grams.
For children, this translates to no more than 3 teaspoons of added sugar per day, while adults should aim to consume no more than 6 teaspoons daily, as advised by the World Health Organization. By being mindful of your sugar intake and opting for healthier alternatives, you can better protect your teeth and promote overall wellness.
Remember to prioritize regular dental check-ups to ensure your teeth remain healthy and strong. Schedule your next appointment today and take proactive steps toward maintaining your oral health.